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Munay Kitchen's Inspiration for Home Cooking: Week 6 of our Fall CSA

Writer's picture: Ananda Gardens FamilyAnanda Gardens Family

Let's create a delicious and nutritious weekly dinner plan using your fall CSA farm share. We include whole grains and plant-based protein sources to keep things balanced and satisfying.


Weekly Dinner Plan

Monday

  • Main Dish: Cauliflower and Chickpea Curry

  • Side: Brown Rice

  • Salad: Lettuce Mix with Lemon-Tahini Dressing


Tuesday

  • Main Dish: Chard and White Bean Stew

  • Side: Quinoa

  • Salad: Baby Spinach with Balsamic Vinaigrette


Wednesday

  • Main Dish: Potato and Lentil Shepherd's Pie

  • Side: Steamed Cauliflower

  • Salad: Lettuce Mix with Olive Oil and Vinegar


Thursday

  • Main Dish: Spinach and Tofu Stir-Fry

  • Side: Brown Rice

  • Salad: Chard and Scallion Slaw


Friday

  • Main Dish: Cauliflower and Black Bean Tacos

  • Side: Quinoa

  • Salad: Baby Spinach with Avocado Dressing


Saturday

  • Main Dish: Potato and Chickpea Curry

  • Side: Brown Rice

  • Salad: Lettuce Mix with Citrus Dressing


Sunday

  • Main Dish: Chard and Lentil Soup

  • Side: Whole Wheat Bread

  • Salad: Baby Spinach with Apple Cider Vinaigrette




Grocery List for Whole Grains and Plant-Based Proteins

  • Brown Rice

  • Quinoa

  • Lentils

  • Chickpeas

  • Black Beans

  • Tofu

  • Whole Wheat Bread


We hope this meal plan helps you make the most of your CSA farm share while keeping your dinners delicious and nutritious! Enjoy your meals!


Winter CSA spots are filling out.

Have you register for your Small CSA?


Make sure you'll get your 6 fresh and local winter produce items from Ananda Gardens.

For as little as $39 a week!



 
 
 

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802.279.0337

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