Munay Kitchen Home Cooking inspiration: Fall soups with CSA Week 4 Ingredients

Here are seven delicious fall soup ideas using legumes and the ingredients of our week 4 of our fall CSA.

1. Hearty Lentil and Winter Squash Soup:

   • Ingredients: Lentils, winter squash, potatoes, kale, parsley.

   • Description: A warming soup with tender lentils, sweet winter squash, and hearty potatoes, finished with fresh kale and parsley.

2. Chickpea and Bok Choy Soup:

   • Ingredients: Chickpeas, Bok choy, potatoes, parsley.

   • Description: A light yet satisfying soup featuring protein-rich chickpeas and crisp Bok choy, with potatoes adding a creamy texture.

3. Split Pea and Kale Soup:

   • Ingredients: Split peas, kale, potatoes, parsley.

   • Description: A classic split pea soup with a twist, incorporating nutrient-dense kale and creamy potatoes for a comforting meal.

4. Black Bean and Winter Squash Soup:

   • Ingredients: Black beans, winter squash, kale, parsley.

   • Description: A rich and flavorful soup with black beans and sweet winter squash, balanced by the earthiness of kale and fresh parsley.

5. White Bean and Lettuce Mix Soup:

   • Ingredients: White beans, lettuce mix, potatoes, parsley.

   • Description: A unique soup that uses a lettuce mix for a fresh, green flavor, combined with creamy white beans and potatoes.

6. Red Lentil and Bok Choy Soup:

   • Ingredients: Red lentils, Bok choy, potatoes, parsley.

   • Description: A vibrant soup with red lentils and Bok choy, offering a delightful combination of textures and flavors.

7. Mixed Legume and Kale Soup:

   • Ingredients: Mixed legumes (such as lentils, chickpeas, and beans), kale, potatoes, parsley.

   • Description: A hearty and nutritious soup featuring a variety of legumes, with kale and potatoes adding depth and richness.

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These soups are perfect for cozy fall days and are packed with nutrients. Enjoy experimenting with these recipes!